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42Vital - Tłuszcz w organizmie
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 42 VITAL NISKOKALORYCZNA DIETA ROŚLINNA

baner dla diabetykow kopia

Angelina Ziembińska

 sylwetka ludzi

 

 Do niedawna najprostszym sposobem sprawdzenia, czy masa ciała nie jest zbyt duża, było obliczenie wskaźnika BMI. Jest to popularny miernik, którego używa wiele osób, czy jednak jest on wiarygodny?

BMI (ang. body mass index) uwzględnia jedynie masę ciała bez podziału na tkankę mięśniową, kostną, tłuszczową i wodę, a to właśnie ich odpowiednie proporcje bywają kluczowe w określeniu, czy waga jest prawidłowa.

 

 

Na przykład ciało kulturysty składa się głównie z mięśni, które są trzy razy cięższe niż tłuszcz. Jego BMI według danych z tradycyjnej tabeli może być zbyt duże, ale czy to oznacza, że musi się on odchudzać? Zdecydowanie nie. Na pewno jego forma będzie o wiele lepsza od formy zgarbionego informatyka, który stroni od aktywności fizycznej i mimo, że jego BMI jest w normie jego organizm jest o wiele bardziej otłuszczony.

W dzisiejszych czasach możemy bez większego problemu zmierzyć ilość tłuszczu w organizmie. Wystarczy udać się do dobrej poradni dietetycznej albo nawet samemu zaopatrzyć się w domową wagę z funkcją pomiaru składu ciała. Pomiaru dokonuje się bardzo szybko i bezboleśnie, a badanie polega na podłączeniu elektrod, które emitują niewyczuwalny dla nas impuls elektryczny przechodzący przez tkanki ciała. Różne tkanki wykazują różny opór i na tej podstawie urządzenie określa ilość tłuszczu, wody i mięśni. Przed rozpoczęciem boju o zgrabną sylwetkę i dobre zdrowie, warto sprawdzić skład ciała.

 

Ile tłuszczu powinno być w organizmie?

 

Niezwykle ważnym wskaźnikiem jest procentowa zawartość tłuszczu w organizmie, czyli ilość tłuszczu w naszym organizmie. Każdy z nas ma inne kształty, rozmiary i profile rozkładu tłuszczu w organizmie, a naukowcy starają się uśrednić i obliczyć najkorzystniejsze proporcje składu ciała. Przyjrzyjmy się tabeli wyników i odszukajmy swoją idealną wartość (na zielono). Tłuszczu nie powinno być mniej niż wartości niebieskie, gdyż przeprowadzono wiele badań, które mówią, że tłuszcz w odpowiedniej ilości jest niezbędny do prawidłowego funkcjonowania organizmu. Osoby, dążące do całkowitego wyeliminowania tłuszczu z organizmu nie wiedzą chyba, że mózg składa się głównie z tłuszczu. Upraszczając, zapytam, po co komu piękne, umięśnione i bezmózgie ciało.

 

  MĘŻCZYŹNI: KOBIETY:
niezbędna ilość tłuszczu (najmniejsza możliwa ilość w organizmie)  34% 1012%
niska ilość tłuszczu (sylwetka atletyczna) 67% 1517%
ilość tłuszczu osób wysportowanych 1012% 2022%
średnia ilość tłuszczu (najczęściej) 15%  25%
zbyt duża ilość tłuszczu (nadwaga 1625% 2632%
zbyt duża ilość tłuszczu (otyłość)  ponad 26% ponad 33%

 

Zauważcie także, że kobiety mają więcej tłuszczu niż mężczyźni. Jest to naturalna broń, w którą wyposażyła je natura, aby były w stanie przetrwać okres głodu i jeszcze wykarmić potomstwo. Można także łatwo zauważyć, że wraz z wiekiem zakres odpowiedniego poziomu tłuszczu w organizmie także wzrasta, ponieważ zmienia się gęstość ciała. W organizmie występują ponadto różne rodzaje tłuszczu: tłuszcz podskórny, widoczny w postaci fałdek, tłuszcz trzewny, gromadzący się wokół narządów wewnętrznych (z reguły z wiekiem jest go coraz więcej), a także tłuszcz w mięśniach, przerastający je coś na wzór steku marmurkowego.

  

Jeśli wiemy, ile mamy tłuszczu w organizmie, możemy podjąć odpowiednie kroki. Jeśli jest go zbyt wiele, warto zacząć się odchudzać i budować tkankę mięśniową. Tak jak w każdej sferze życia również w składzie ciała ważne są odpowiednie proporcje. Dlatego dobrze jest znać swój organizm i dbać, by jego proporcje były odpowiednie.

Ilość tłuszczu determinuje pozostały skład ciała. Otłuszczony organizm ma mniej mięśni, gdyż są one „opozycją” dla tłuszczu. Im więcej mięśni, tym metabolizm jest lepszy i tłuszczyk sam się spala. Zbyt dużo tłuszczu niekorzystnie wpływa także na szkielet (duże obciążenia). Ponadto tłuszcz wypiera wodę z organizmu. Naprawdę warto kontrolować jego ilość, a znając sytuację wyjściową, łatwiej można dobrać zestaw ćwiczeń i dietę dla swojego organizmu. Mam nadzieję, że was trochę przekonałam do zbadania składu ciała i większą troskę o jego proporcje. Powodzenia w dążeniu do idealnej sylwetki!

 


żródło: miesięcznik dla diabetyków "Szugarfrik", więcej na: facebook szugarfrik

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