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42Vital - Dla diabetyków
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 42 VITAL NISKOKALORYCZNA DIETA ROŚLINNA

baner dla diabetykow kopia

Marta Kicińska

Ziemniaki, ryż, makaron – stali bywalcy na naszych talerzach. Jako źródło węglowodanów podczas obiadów wydają się być nie do zastąpienia, ale to złudne wrażenie. Gdy czujesz, że Twoje podniebienie szuka nowych smaków, sięgnij po topinambur lub komosę ryżową. Warto wprowadzić je do swojej diety – ich właściwości są imponujące!diner

 

Topinambur niejedno ma imię. Inaczej słonecznik bulwiasty, trufla kanadyjska, dla Francuzów – gruszka ziemna, dla Anglików – karczoch jerozolimski. Pozostańmy jednak przy pierwszej nazwie, pochodzącej od plemienia Indian Tupinamba. Dla nich topinambur był nie tylko codziennym pożywieniem, ale i lekarstwem. W Europie zajadano się nim już w XVII w., co można dopisać do listy zasług Krzysztofa Kolumba. W Polsce wcale nie jest nowością, choć chyba nie każdy o nim słyszał. Znany był na naszych ziemiach już w pierwszej połowie XVIII w., bardzo popularny przed wojną na Śląsku.

 

 

Angelina Ziembińska

 

 

Z utęsknieniem czekamy na wakacyjne wyjazdy, wypady za miasto, wycieczki rowerowe, wyjazdy do rodziny i przyjaciół. Lato sprzyja kontaktom towarzyskim, ale niekiedy poszerza naszą sylwetkę.

stockvault--tape-and-scale 

 

Naładowani pozytywną energią
(i witaminą D, syntetyzującą się w skórze pod wpływem słońca) chętnie wybieramy się na grilla, ogrodowe przyjęcia, pikniki na polanie, ogniska na plaży, imprezy plenerowe organizowane w Polsce i za granicą. Próbujemy też nowe smaki i zwykle robimy to bez ograniczeń, beztrosko sięgamy po tłustą karkówkę, pieczone mięso z grilla, lody w czekoladowej polewie i słodkie drinki. Jednak czy w zamian za miłe doznania smakowe warto zyskać w ciągu wakacji kilka centymetrów w talii i kilka kilogramów? Poznajcie pułapki, które czyhają na figurę latem, i dowiedzcie się, jak sobie z nimi radzić.

Angelina Ziembińska

 

 

Epidemia otyłości to już fakt. Kolejne badania pokazują, że nadmierna masa ciała to światowy problem społeczny. Można powiedzieć, że takie mamy czasy, ale czy to na pewno wina czasów? Może to wina naszych najprostszych wyborów?stockvault-healthy-eating-

 

 

Czy nie łatwiej nam sięgać po gotowce ze sklepowej półki, fast food albo słodki batonik, zamiast przygotować samodzielnie kanapkę z pełnoziarnistego chleba, sałaty i dobrej jakości wędliny? A gdyby nasz organizm porównać do świetnego sportowego wozu i zamiast benzyny nalać mu do baku ropy? Pewnie nie działałby poprawnie, o ile w ogóle. Jeśli dostarczamy organizmowi nieodpowiedniego paliwa, zaczyna szwankować, choć nie od razu wysyła poważne sygnały w postaci problemów zdrowotnych. Raczej cierpliwie czeka na odpowiednią dostawę energii i niezbędnych substancji. Jednak nawet jeśli (jeszcze) nie cierpimy na choroby dietopochodne, nie powinniśmy bagatelizować potrzeb organizmu. Dzisiejsze produkty spożywcze często charakteryzują się wysokim stopniem przetworzenia i niewielką ilością składników odżywczych.

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