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42Vital - Zasady diety
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 42 VITAL NISKOKALORYCZNA DIETA ROŚLINNA

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 42 Vital to kompleksowy produkt przygotowany z myślą o osobach chcących zmniejszyć swoją wagę.

Produkt jet w formie proszku, który w odpowiedniej ilości należy rozprowadzić w płynie, może to być woda, sok, chude mleko. Należy przy tym pamiętać, ze w zależności od tego jakiego płynu użyjemy może zmienić się wartość kaloryczna posiłku. 42 Vital należy stosować razem z dietą niskokaloryczną. 42 Vital może zastąpić całodzienną dietę z inych produktów. Produkt został tak przygotowany, aby zapewnić pełnowartościowe odżywienie organizmu w czasie stosowania diety. Zawiera 42 minerały, mikroelementy, aminokwasy. Dokładny skład można sprawdzić tutaj

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depositphotos 21806833-Woman-with-plate-of-fruits-outdoors1

W niskokalorycznej diecie należy zmienić nawyki żywieniowe. Powinno sie przyjmować pięć  odpowiednio skomponowanych posiłków dziennie. 

Propozycja stosowania:

Dietą 42 Vital można zastąpić wszystkie posiłki w ciągu dnia. Natomiast efekty przyniesie także jeśli będziemy zastępować poszczególne posiłki. Szczególnie mocno polecamy: Śniadanie, Drugie Śniadanie i Obiad jedz normalne (wg poniższych 10 zasad), natomiast na Podwieczorek oraz Kolację jedz tylko 42 Vital.

 

 

Zalecamy jeść 42 Vital jak już zgęstnieje i na ciepło!

Aby posiłek był jeszcze bardziej syty można dodać nasz Błonnik Witalny Plus Acerola i Fibregum lub otręby (maksymalnie 1-2 łyżki).

Warto również np. pół godziny po spożyciu 42 Vital wypić szklankę ciepłej wody!

 

 

 

 

Sposób przygotowania:

Do przygotowania posiłku 42 Vitalnależy rozpuścić 2 miarki, 3 miarki (w przypadku osób otyłych) lub 1 miarkę (przekąska) w 350 ml ciepłego płynu energicznie mieszając łyżką lub shakerem. Powstały kremowy napój można wypić od razu lub odczekać kilka minut aż zgęstnieje, tak aby można go zjeść łyżką jako stały posiłek. Zwiększając lub zmniejszając ilość płynu można regulować gęstość posiłku. Należy przestrzegać zaleceń dotyczących sposobu przygotowania. W celu urozmaicenia diety można przygotować posiłek z użyciem 42 Vital, stosując jeden z proponowanych przepisów - na słodko, słono lub ostro - zgodnie z upodobaniami.

 

1 miarka – 23 g (przekąska - tylko 70 kcal),

2 miarki – 46g (posiłek – 140 kcal),

3 miarki- 69 g (duży posiłek – 210 kcal)

 

Zalecamy jeść 42 Vital jak już zgęstnieje i na ciepło oraz pić dużo wody!!!

 

Przepisy można znaleźć tutaj

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.

W czasie stosowania diety należy przyjmować odpowiednią ilośc płynów co najmniej 2-3 l dziennie. Diety nie należy stosować dłużej niż trzy tygodnie bez konsultacji z lekarzem. Ważne jest aby rozprowadzać produkt z zgodnie z zaleceniem.

W trakcie diety warto wprowadzić różnego rodzaju ruch, mogą to być ćwiczenia, bardziej intensywne i spalające tkankę tłuszczową np. bieganie, jazda na rowerze, rolki. Odpowiednią formę ruchu należy skonsultować z lekarzem, trenerem. Przydatne informacje można znaleźć rownież tutaj

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10 ZASAD ODCHUDZANIA

 

Aby proces odchudzania był skuteczny i trwały trzeba przestrzegać zasad:

  1. Jedz 5 posiłków dziennie (Śniadanie, Drugie Śniadanie, Obiad, Podwieczorek, Kolacja), co około 3 godziny. Najważniejsze jest śniadanie!!! Nie dopuszczaj do uczucia głodu!

  1. Ogranicz do minimum słodycze i cukier. Owoce i warzywa też są słodkie, a można je jeść!depositphotos 21806717-Young-woman-with-salad-outdoors

  2. Ogranicz tłuszcze (do smażenia używaj oliwy z oliwek, jedz więcej ryb i drobiu).

  3. Jedz dużo warzyw i owoców.

  4. Gotuj na parze, duś, piecz zamiast smażyć, a jeśli już, to na oliwie z oliwek i krótko.

  5. Pij dużo wody, 2-3 litry dziennie. Jeśli pijesz soki, to pamiętaj, że soki mają stosunkowo dużo kalorii!

  6. Staraj się jeść produkty o niskim indeksie glikemicznym. Chleb z białej mąki zastąp np. pumperniklem czy chlebem z mąki pełnoziarnistej. Generalnie wybieraj produkty jak najmniej przetworzone!

  7. Jeśli musisz coś zjeść, bo odczuwasz głód, to najpierw wypij szklankę wody. Jeśli nadal trudno ci dotrwać do posiłku, to zjedz warzywa. Polecamy pomidory, cukinie czy brokuły bez ograniczeń, mają niski indeks glikemiczny i mało kalorii.

  8. Ruszaj się – gimnastyka, bieganie, marsz, jazda na rowerze czy rowerku stacjonarnym, ale także codzienna aktywność np. zakupy bez samochodu itp. Po prostu trzeba się więcej ruszać.

  9. Oblicz dokładnie dzienne zapotrzebowanie organizmu na kalorie i staraj się utrzymać deficyt kalorii.

.

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